Laughing Yoga

Wednesday 09.00am 
Thursday 09.00am 
Friday 09.00am 

Laughter yoga is the funniest therapy in the world! It’s not about striking poses and contorting your body. Laughter yoga is a blend of yogic deep breathing, stretching and childlike laughter.

It’s great for alleviating stress, it reduces blood pressure, enhances mental skills, maintains emotional balance, strengthens the immune system, releases endorphins for pain management,  exercises your belly …..and keeps you looking younger! 

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